{"id":193,"date":"2026-10-11T05:29:42","date_gmt":"2026-10-11T02:29:42","guid":{"rendered":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-psikolog\/proje\/kaygiyla-yasamayi-ogrenmek\/"},"modified":"2026-10-20T05:29:42","modified_gmt":"2026-10-20T02:29:42","slug":"kaygiyla-yasamayi-ogrenmek","status":"publish","type":"rota_project","link":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-psikolog\/proje\/kaygiyla-yasamayi-ogrenmek\/","title":{"rendered":"Kayg\u0131yla ya\u015famay\u0131 \u00f6\u011frenmek"},"content":{"rendered":"<h2 class=\"wp-block-heading\">At\u00f6lyenin amac\u0131<\/h2>\n\n<p class=\"wp-block-paragraph\">Bu at\u00f6lye, kayg\u0131n\u0131n nas\u0131l ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 anlamak ve g\u00fcnl\u00fck hayatta kullan\u0131labilecek ba\u015f etme becerilerini grup i\u00e7inde deneyimlemek isteyenler i\u00e7in tasarland\u0131. Bir terapi yerine ge\u00e7mez; psikoe\u011fitim ve beceri \u00e7al\u0131\u015fmas\u0131 odakl\u0131d\u0131r.<\/p>\n\n<h2 class=\"wp-block-heading\">Neler konu\u015faca\u011f\u0131z<\/h2>\n\n<p class=\"wp-block-paragraph\">Kayg\u0131n\u0131n beden, d\u00fc\u015f\u00fcnce ve davran\u0131\u015f \u00fczerindeki etkileri; ka\u00e7\u0131nma d\u00f6ng\u00fcs\u00fc; nefes ve gev\u015feme egzersizleri; d\u00fc\u015f\u00fcnceleri fark etme ve yeniden de\u011ferlendirme \u00e7al\u0131\u015fmalar\u0131. Her oturumun sonunda bir haftal\u0131k k\u00fc\u00e7\u00fck bir uygulama \u00f6devi verilir.<\/p>\n\n<h2 class=\"wp-block-heading\">Kat\u0131l\u0131m bilgileri<\/h2>\n\n<p class=\"wp-block-paragraph\">4 oturum, her biri 120 dakika. Grup en fazla 10 ki\u015fiyle s\u0131n\u0131rl\u0131d\u0131r. Kat\u0131l\u0131mdan \u00f6nce 15 dakikal\u0131k bir \u00f6n g\u00f6r\u00fc\u015fme yap\u0131l\u0131r. \u00dccret ve kay\u0131t bilgisi i\u00e7in bizimle ileti\u015fime ge\u00e7ebilirsiniz.<\/p>","protected":false},"excerpt":{"rendered":"<p>D\u00f6rt haftal\u0131k, en fazla 10 ki\u015filik bir grupta kayg\u0131y\u0131 tan\u0131ma ve onunla ba\u015f etme \u00fczerine.<\/p>\n","protected":false},"featured_media":195,"template":"","meta":{"_rota_client":"18 ya\u015f \u00fcst\u00fc yeti\u015fkinler","_rota_year":"7-28 Kas\u0131m 2026, cumartesi","_rota_location":"Y\u00fcz y\u00fcze","_rota_price":"","_rota_price_note":"","_rota_features":"","_rota_url":"","footnotes":""},"rota_project_cat":[25],"class_list":["post-193","rota_project","type-rota_project","status-publish","has-post-thumbnail","hentry","rota_project_cat-grup-atolyesi"],"_links":{"self":[{"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-psikolog\/wp-json\/wp\/v2\/rota_project\/193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-psikolog\/wp-json\/wp\/v2\/rota_project"}],"about":[{"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-psikolog\/wp-json\/wp\/v2\/types\/rota_project"}],"version-history":[{"count":1,"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-psikolog\/wp-json\/wp\/v2\/rota_project\/193\/revisions"}],"predecessor-version":[{"id":194,"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-psikolog\/wp-json\/wp\/v2\/rota_project\/193\/revisions\/194"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-psikolog\/wp-json\/wp\/v2\/media\/195"}],"wp:attachment":[{"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-psikolog\/wp-json\/wp\/v2\/media?parent=193"}],"wp:term":[{"taxonomy":"rota_project_cat","embeddable":true,"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-psikolog\/wp-json\/wp\/v2\/rota_project_cat?post=193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}