{"id":106,"date":"2026-10-19T05:26:55","date_gmt":"2026-10-19T02:26:55","guid":{"rendered":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-psikolog\/hizmet\/kaygi-panik-ve-stres\/"},"modified":"2026-10-19T05:26:55","modified_gmt":"2026-10-19T02:26:55","slug":"kaygi-panik-ve-stres","status":"publish","type":"rota_service","link":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-psikolog\/hizmet\/kaygi-panik-ve-stres\/","title":{"rendered":"Kayg\u0131, panik ve stres"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Kayg\u0131, hepimizin ya\u015fad\u0131\u011f\u0131 do\u011fal bir duygudur; ancak g\u00fcnl\u00fck hayat\u0131 k\u0131s\u0131tlamaya ba\u015flad\u0131\u011f\u0131nda destek almak faydal\u0131 olabilir. Bili\u015fsel davran\u0131\u015f\u00e7\u0131 yakla\u015f\u0131mla kayg\u0131y\u0131 besleyen d\u00fc\u015f\u00fcnce ve ka\u00e7\u0131nma d\u00f6ng\u00fclerini birlikte fark etmeye \u00e7al\u0131\u015f\u0131yoruz.<\/p>\n\n<h2 class=\"wp-block-heading\">Hangi konularda \u00e7al\u0131\u015f\u0131yoruz<\/h2>\n\n<ul class=\"wp-block-list\"><li>Yayg\u0131n kayg\u0131 ve s\u00fcrekli endi\u015fe<\/li><li>Panik atak deneyimi<\/li><li>Sosyal kayg\u0131<\/li><li>S\u0131nav ve performans kayg\u0131s\u0131<\/li><li>\u0130\u015f stresi ve t\u00fckenmi\u015flik<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\">S\u00fcre\u00e7 nas\u0131l ilerler<\/h2>\n\n<p class=\"wp-block-paragraph\">Kayg\u0131n\u0131n hangi durumlarda ortaya \u00e7\u0131kt\u0131\u011f\u0131n\u0131 birlikte haritalar, seanslar aras\u0131nda uygulayabilece\u011finiz k\u00fc\u00e7\u00fck ad\u0131mlar belirleriz. Nefes ve gev\u015feme egzersizlerini seans i\u00e7inde birlikte \u00e7al\u0131\u015f\u0131r\u0131z.<\/p>\n\n<h2 class=\"wp-block-heading\">Kimler i\u00e7in<\/h2>\n\n<p class=\"wp-block-paragraph\">S\u00fcrekli endi\u015fe, \u00e7arp\u0131nt\u0131, uyku sorunlar\u0131 ya da belirli ortamlardan ka\u00e7\u0131nma gibi deneyimlerin g\u00fcnl\u00fck hayat\u0131n\u0131 etkiledi\u011fini fark eden yeti\u015fkinler.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kayg\u0131n\u0131n bedeninizde ve d\u00fc\u015f\u00fcncelerinizde nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 anlamak i\u00e7in.<\/p>\n","protected":false},"featured_media":107,"menu_order":1,"template":"","meta":{"_rota_icon":"leaf","_rota_price":"50 dakikal\u0131k seanslar \u00b7 y\u00fcz y\u00fcze ve online","footnotes":""},"class_list":["post-106","rota_service","type-rota_service","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-psikolog\/wp-json\/wp\/v2\/rota_service\/106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-psikolog\/wp-json\/wp\/v2\/rota_service"}],"about":[{"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-psikolog\/wp-json\/wp\/v2\/types\/rota_service"}],"version-history":[{"count":0,"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-psikolog\/wp-json\/wp\/v2\/rota_service\/106\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-psikolog\/wp-json\/wp\/v2\/media\/107"}],"wp:attachment":[{"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-psikolog\/wp-json\/wp\/v2\/media?parent=106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}