{"id":216,"date":"2026-10-19T05:27:52","date_gmt":"2026-10-19T02:27:52","guid":{"rendered":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/ders-programi\/"},"modified":"2026-10-19T05:27:52","modified_gmt":"2026-10-19T02:27:52","slug":"ders-programi","status":"publish","type":"page","link":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/ders-programi\/","title":{"rendered":"Ders program\u0131"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Haftal\u0131k grup dersleri; yerinizi uygulama \u00fczerinden ya da resepsiyonu arayarak ay\u0131rabilirsiniz.<\/p>\n\n<div class=\"rota-block rota-week alignwide wp-block-rota-schedule\" data-day=\"1\" style=\"--rota-days:6\"><div class=\"rota-week-tabs\" role=\"tablist\" aria-label=\"G\u00fcnler\"><button type=\"button\" role=\"tab\" data-day=\"1\" aria-selected=\"true\">Paz<\/button><button type=\"button\" role=\"tab\" data-day=\"2\" aria-selected=\"false\">Sal<\/button><button type=\"button\" role=\"tab\" data-day=\"3\" aria-selected=\"false\">\u00c7ar<\/button><button type=\"button\" role=\"tab\" data-day=\"4\" aria-selected=\"false\">Per<\/button><button type=\"button\" role=\"tab\" data-day=\"5\" aria-selected=\"false\">Cum<\/button><button type=\"button\" role=\"tab\" data-day=\"6\" aria-selected=\"false\">Cum<\/button><\/div><div class=\"rota-week-grid\"><section class=\"rota-week-day\" data-day=\"1\" aria-current=\"date\"><h3>Pazartesi<\/h3><ul><li class=\"rota-session\"><span class=\"rota-session-time\">07:00\u201307:45<\/span><strong class=\"rota-session-name\">Cycling sabah<\/strong><span class=\"rota-session-meta\">Bar\u0131\u015f Aksoy \u00b7 Cycling odas\u0131<\/span><span class=\"rota-session-tag\">T\u00fcm seviyeler<\/span><\/li><li class=\"rota-session\"><span class=\"rota-session-time\">09:00\u201309:50<\/span><strong class=\"rota-session-name\">Reformer ba\u015flang\u0131\u00e7<\/strong><span class=\"rota-session-meta\">Gizem Yal\u00e7\u0131n \u00b7 Reformer st\u00fcdyosu<\/span><span class=\"rota-session-tag\">Ba\u015flang\u0131\u00e7<\/span><\/li><li class=\"rota-session\"><span class=\"rota-session-time\">12:30\u201313:20<\/span><strong class=\"rota-session-name\">Fonksiyonel antrenman<\/strong><span class=\"rota-session-meta\">Onur K\u0131l\u0131\u00e7 \u00b7 Salon 2<\/span><span class=\"rota-session-tag\">T\u00fcm seviyeler<\/span><\/li><li class=\"rota-session\"><span class=\"rota-session-time\">19:00\u201319:50<\/span><strong class=\"rota-session-name\">Reformer orta<\/strong><span class=\"rota-session-meta\">Gizem Yal\u00e7\u0131n \u00b7 Reformer st\u00fcdyosu<\/span><span class=\"rota-session-tag\">Orta<\/span><\/li><\/ul><\/section><section class=\"rota-week-day\" data-day=\"2\"><h3>Sal\u0131<\/h3><ul><li class=\"rota-session\"><span class=\"rota-session-time\">07:30\u201308:20<\/span><strong class=\"rota-session-name\">Mat pilates sabah<\/strong><span class=\"rota-session-meta\">Gizem Yal\u00e7\u0131n \u00b7 Salon 2<\/span><span class=\"rota-session-tag\">T\u00fcm seviyeler<\/span><\/li><li class=\"rota-session\"><span class=\"rota-session-time\">10:00\u201311:00<\/span><strong class=\"rota-session-name\">Hatha yoga<\/strong><span class=\"rota-session-meta\">P\u0131nar Erdem \u00b7 Salon 2<\/span><span class=\"rota-session-tag\">Ba\u015flang\u0131\u00e7<\/span><\/li><li class=\"rota-session\"><span class=\"rota-session-time\">18:30\u201319:15<\/span><strong class=\"rota-session-name\">Cycling ak\u015fam<\/strong><span class=\"rota-session-meta\">Bar\u0131\u015f Aksoy \u00b7 Cycling odas\u0131<\/span><span class=\"rota-session-tag\">Orta<\/span><\/li><li class=\"rota-session\"><span class=\"rota-session-time\">20:00\u201321:00<\/span><strong class=\"rota-session-name\">Vinyasa yoga<\/strong><span class=\"rota-session-meta\">P\u0131nar Erdem \u00b7 Salon 2<\/span><span class=\"rota-session-tag\">Orta<\/span><\/li><\/ul><\/section><section class=\"rota-week-day\" data-day=\"3\"><h3>\u00c7ar\u015famba<\/h3><ul><li class=\"rota-session\"><span class=\"rota-session-time\">09:00\u201309:50<\/span><strong class=\"rota-session-name\">Reformer ba\u015flang\u0131\u00e7<\/strong><span class=\"rota-session-meta\">Gizem Yal\u00e7\u0131n \u00b7 Reformer st\u00fcdyosu<\/span><span class=\"rota-session-tag\">Ba\u015flang\u0131\u00e7<\/span><\/li><li class=\"rota-session\"><span class=\"rota-session-time\">12:30\u201313:20<\/span><strong class=\"rota-session-name\">Fonksiyonel antrenman<\/strong><span class=\"rota-session-meta\">Onur K\u0131l\u0131\u00e7 \u00b7 Salon 2<\/span><span class=\"rota-session-tag\">T\u00fcm seviyeler<\/span><\/li><li class=\"rota-session\"><span class=\"rota-session-time\">19:30\u201320:20<\/span><strong class=\"rota-session-name\">Mat pilates ak\u015fam<\/strong><span class=\"rota-session-meta\">Gizem Yal\u00e7\u0131n \u00b7 Salon 2<\/span><span class=\"rota-session-tag\">T\u00fcm seviyeler<\/span><\/li><\/ul><\/section><section class=\"rota-week-day\" data-day=\"4\"><h3>Per\u015fembe<\/h3><ul><li class=\"rota-session\"><span class=\"rota-session-time\">07:00\u201307:45<\/span><strong class=\"rota-session-name\">Cycling sabah<\/strong><span class=\"rota-session-meta\">Bar\u0131\u015f Aksoy \u00b7 Cycling odas\u0131<\/span><span class=\"rota-session-tag\">T\u00fcm seviyeler<\/span><\/li><li class=\"rota-session\"><span class=\"rota-session-time\">10:00\u201310:50<\/span><strong class=\"rota-session-name\">Reformer orta<\/strong><span class=\"rota-session-meta\">Gizem Yal\u00e7\u0131n \u00b7 Reformer st\u00fcdyosu<\/span><span class=\"rota-session-tag\">Orta<\/span><\/li><li class=\"rota-session\"><span class=\"rota-session-time\">18:30\u201319:20<\/span><strong class=\"rota-session-name\">Kuvvet ve kondisyon<\/strong><span class=\"rota-session-meta\">Onur K\u0131l\u0131\u00e7 \u00b7 Salon 2<\/span><span class=\"rota-session-tag\">Orta<\/span><\/li><li class=\"rota-session\"><span class=\"rota-session-time\">20:00\u201320:50<\/span><strong class=\"rota-session-name\">Reformer ileri<\/strong><span class=\"rota-session-meta\">Gizem Yal\u00e7\u0131n \u00b7 Reformer st\u00fcdyosu<\/span><span class=\"rota-session-tag\">\u0130leri<\/span><\/li><\/ul><\/section><section class=\"rota-week-day\" data-day=\"5\"><h3>Cuma<\/h3><ul><li class=\"rota-session\"><span class=\"rota-session-time\">10:00\u201311:00<\/span><strong class=\"rota-session-name\">Hatha yoga<\/strong><span class=\"rota-session-meta\">P\u0131nar Erdem \u00b7 Salon 2<\/span><span class=\"rota-session-tag\">Ba\u015flang\u0131\u00e7<\/span><\/li><li class=\"rota-session\"><span class=\"rota-session-time\">18:00\u201318:50<\/span><strong class=\"rota-session-name\">Fonksiyonel antrenman<\/strong><span class=\"rota-session-meta\">Onur K\u0131l\u0131\u00e7 \u00b7 Salon 2<\/span><span class=\"rota-session-tag\">T\u00fcm seviyeler<\/span><\/li><li class=\"rota-session\"><span class=\"rota-session-time\">19:30\u201320:15<\/span><strong class=\"rota-session-name\">Cycling ak\u015fam<\/strong><span class=\"rota-session-meta\">Bar\u0131\u015f Aksoy \u00b7 Cycling odas\u0131<\/span><span class=\"rota-session-tag\">Orta<\/span><\/li><\/ul><\/section><section class=\"rota-week-day\" data-day=\"6\"><h3>Cumartesi<\/h3><ul><li class=\"rota-session\"><span class=\"rota-session-time\">09:30\u201310:20<\/span><strong class=\"rota-session-name\">Reformer ba\u015flang\u0131\u00e7<\/strong><span class=\"rota-session-meta\">Gizem Yal\u00e7\u0131n \u00b7 Reformer st\u00fcdyosu<\/span><span class=\"rota-session-tag\">Ba\u015flang\u0131\u00e7<\/span><\/li><li class=\"rota-session\"><span class=\"rota-session-time\">11:00\u201312:00<\/span><strong class=\"rota-session-name\">Uzun cycling<\/strong><span class=\"rota-session-meta\">Bar\u0131\u015f Aksoy \u00b7 Cycling odas\u0131<\/span><span class=\"rota-session-tag\">Orta<\/span><\/li><li class=\"rota-session\"><span class=\"rota-session-time\">12:30\u201313:45<\/span><strong class=\"rota-session-name\">Uzun esneme seans\u0131<\/strong><span class=\"rota-session-meta\">P\u0131nar Erdem \u00b7 Salon 2<\/span><span class=\"rota-session-tag\">T\u00fcm seviyeler<\/span><\/li><\/ul><\/section><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Haftal\u0131k grup dersleri; yerinizi uygulama \u00fczerinden ya da resepsiyonu arayarak ay\u0131rabilirsiniz.<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-216","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-json\/wp\/v2\/pages\/216","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-json\/wp\/v2\/comments?post=216"}],"version-history":[{"count":1,"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-json\/wp\/v2\/pages\/216\/revisions"}],"predecessor-version":[{"id":217,"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-json\/wp\/v2\/pages\/216\/revisions\/217"}],"wp:attachment":[{"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-json\/wp\/v2\/media?parent=216"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}