{"id":4,"date":"2026-10-18T23:22:19","date_gmt":"2026-10-18T20:22:19","guid":{"rendered":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/hakkimizda\/"},"modified":"2026-10-19T05:27:54","modified_gmt":"2026-10-19T02:27:54","slug":"hakkimizda","status":"publish","type":"page","link":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/hakkimizda\/","title":{"rendered":"Hakk\u0131m\u0131zda"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Ritmo Spor &amp; Pilates, 2016 y\u0131l\u0131nda pilates e\u011fitmeni Gizem Yal\u00e7\u0131n taraf\u0131ndan Ankara \u00c7ankaya&#039;da kuruldu. Amac\u0131m\u0131z, spora yeni ba\u015flayanlar\u0131n da uzun s\u00fcredir antrenman yapanlar\u0131n da kendini rahat hissetti\u011fi, herkesin ad\u0131yla tan\u0131nd\u0131\u011f\u0131 bir st\u00fcdyo olu\u015fturmakt\u0131.<\/p>\n\n<p class=\"wp-block-paragraph\">Her yeni \u00fcyemizle ilk derste k\u0131sa bir tan\u0131\u015fma yapar, hedeflerini ve spor ge\u00e7mi\u015fini dinleriz. Ard\u0131ndan basit hareket testleriyle ba\u015flang\u0131\u00e7 seviyesini belirler, \u00fc\u00e7 ayda bir bu \u00f6l\u00e7\u00fcmleri tekrarlayarak ilerlemeyi birlikte takip ederiz. Bir sa\u011fl\u0131k sorununuz varsa derslere ba\u015flamadan \u00f6nce hekiminize dan\u0131\u015fman\u0131z\u0131 isteriz; derslerimiz t\u0131bbi tedavinin yerine ge\u00e7mez.<\/p>\n\n<h2 class=\"wp-block-heading\">St\u00fcdyo kurallar\u0131m\u0131z<\/h2>\n\n<ul class=\"wp-block-list\"><li>K\u00fc\u00e7\u00fck s\u0131n\u0131flar: Reformer derslerinde en fazla 6, grup derslerinde en fazla 12 ki\u015fi.<\/li><li>\u00d6nce teknik: A\u011f\u0131rl\u0131\u011f\u0131 ya da tempoyu, hareketi do\u011fru yapmaya ba\u015flad\u0131\u011f\u0131n\u0131zda art\u0131r\u0131r\u0131z.<\/li><li>Temizlik: Cihazlar ve matlar her dersten sonra dezenfekte edilir.<\/li><li>Esneklik: Dersinizi 6 saat \u00f6ncesine kadar uygulama \u00fczerinden \u00fccretsiz iptal edebilirsiniz.<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\">E\u011fitmenlerimiz<\/h2>\n\n<div style=\"--rota-cols:4\" class=\"rota-block rota-grid rota-team alignwide wp-block-rota-team\"><article class=\"rota-card rota-person\"><a class=\"rota-avatar\" href=\"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/ekip\/gizem-yalcin\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-content\/uploads\/sites\/16\/2026\/10\/demo-ekip-gizem-300x300.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Gizem Yal\u00e7\u0131n\" loading=\"lazy\" srcset=\"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-content\/uploads\/sites\/16\/2026\/10\/demo-ekip-gizem-300x300.webp 300w, https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-content\/uploads\/sites\/16\/2026\/10\/demo-ekip-gizem-150x150.webp 150w, https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-content\/uploads\/sites\/16\/2026\/10\/demo-ekip-gizem-768x768.webp 768w, https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-content\/uploads\/sites\/16\/2026\/10\/demo-ekip-gizem.webp 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><h3 class=\"rota-card-title\"><a href=\"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/ekip\/gizem-yalcin\/\">Gizem Yal\u00e7\u0131n<\/a><\/h3><p class=\"rota-card-meta\">Kurucu, pilates e\u011fitmeni<\/p><p class=\"rota-person-links\"><a href=\"mailto:gizem@ritmostudio.com.tr\" aria-label=\"Gizem Yal\u00e7\u0131n ki\u015fisine e-posta g\u00f6nderin\"><svg class=\"rota-svg\" aria-hidden=\"true\" focusable=\"false\" width=\"18\" height=\"18\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"14\" rx=\"2\"\/><path d=\"m3 7 9 6 9-6\"\/><\/svg><\/a><\/p><\/article><article class=\"rota-card rota-person\"><a class=\"rota-avatar\" href=\"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/ekip\/onur-kilic\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-content\/uploads\/sites\/16\/2026\/10\/demo-ekip-onur-300x300.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Onur K\u0131l\u0131\u00e7\" loading=\"lazy\" srcset=\"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-content\/uploads\/sites\/16\/2026\/10\/demo-ekip-onur-300x300.webp 300w, https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-content\/uploads\/sites\/16\/2026\/10\/demo-ekip-onur-150x150.webp 150w, https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-content\/uploads\/sites\/16\/2026\/10\/demo-ekip-onur-768x768.webp 768w, https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-content\/uploads\/sites\/16\/2026\/10\/demo-ekip-onur.webp 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><h3 class=\"rota-card-title\"><a href=\"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/ekip\/onur-kilic\/\">Onur K\u0131l\u0131\u00e7<\/a><\/h3><p class=\"rota-card-meta\">Kuvvet ve kondisyon antren\u00f6r\u00fc<\/p><p class=\"rota-person-links\"><a href=\"mailto:onur@ritmostudio.com.tr\" aria-label=\"Onur K\u0131l\u0131\u00e7 ki\u015fisine e-posta g\u00f6nderin\"><svg class=\"rota-svg\" aria-hidden=\"true\" focusable=\"false\" width=\"18\" height=\"18\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"14\" rx=\"2\"\/><path d=\"m3 7 9 6 9-6\"\/><\/svg><\/a><\/p><\/article><article class=\"rota-card rota-person\"><a class=\"rota-avatar\" href=\"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/ekip\/pinar-erdem\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-content\/uploads\/sites\/16\/2026\/10\/demo-ekip-pinar-300x300.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"P\u0131nar Erdem\" loading=\"lazy\" srcset=\"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-content\/uploads\/sites\/16\/2026\/10\/demo-ekip-pinar-300x300.webp 300w, https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-content\/uploads\/sites\/16\/2026\/10\/demo-ekip-pinar-150x150.webp 150w, https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-content\/uploads\/sites\/16\/2026\/10\/demo-ekip-pinar-768x768.webp 768w, https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-content\/uploads\/sites\/16\/2026\/10\/demo-ekip-pinar.webp 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><h3 class=\"rota-card-title\"><a href=\"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/ekip\/pinar-erdem\/\">P\u0131nar Erdem<\/a><\/h3><p class=\"rota-card-meta\">Yoga e\u011fitmeni<\/p><p class=\"rota-person-links\"><a href=\"mailto:pinar@ritmostudio.com.tr\" aria-label=\"P\u0131nar Erdem ki\u015fisine e-posta g\u00f6nderin\"><svg class=\"rota-svg\" aria-hidden=\"true\" focusable=\"false\" width=\"18\" height=\"18\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"14\" rx=\"2\"\/><path d=\"m3 7 9 6 9-6\"\/><\/svg><\/a><\/p><\/article><article class=\"rota-card rota-person\"><a class=\"rota-avatar\" href=\"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/ekip\/baris-aksoy\/\" tabindex=\"-1\" aria-hidden=\"true\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-content\/uploads\/sites\/16\/2026\/10\/demo-ekip-baris-300x300.webp\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Bar\u0131\u015f Aksoy\" loading=\"lazy\" srcset=\"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-content\/uploads\/sites\/16\/2026\/10\/demo-ekip-baris-300x300.webp 300w, https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-content\/uploads\/sites\/16\/2026\/10\/demo-ekip-baris-150x150.webp 150w, https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-content\/uploads\/sites\/16\/2026\/10\/demo-ekip-baris-768x768.webp 768w, https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-content\/uploads\/sites\/16\/2026\/10\/demo-ekip-baris.webp 900w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><h3 class=\"rota-card-title\"><a href=\"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/ekip\/baris-aksoy\/\">Bar\u0131\u015f Aksoy<\/a><\/h3><p class=\"rota-card-meta\">Cycling ve grup dersleri e\u011fitmeni<\/p><p class=\"rota-person-links\"><a href=\"mailto:baris@ritmostudio.com.tr\" aria-label=\"Bar\u0131\u015f Aksoy ki\u015fisine e-posta g\u00f6nderin\"><svg class=\"rota-svg\" aria-hidden=\"true\" focusable=\"false\" width=\"18\" height=\"18\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"1.8\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><rect x=\"3\" y=\"5\" width=\"18\" height=\"14\" rx=\"2\"\/><path d=\"m3 7 9 6 9-6\"\/><\/svg><\/a><\/p><\/article><\/div>\n\n<h2 class=\"wp-block-heading\">\u00dcyelerimiz ne diyor?<\/h2>\n\n<div style=\"--rota-cols:3\" class=\"rota-block rota-grid rota-testimonials alignwide wp-block-rota-testimonials\"><figure class=\"rota-card rota-quote\"><p class=\"rota-stars\" role=\"img\" aria-label=\"5 \u00fczerinden 5 y\u0131ld\u0131z\">\u2605\u2605\u2605\u2605\u2605<\/p><blockquote><p class=\"rota-quote-title\">\u0130lk kez bir spor d\u00fczenini s\u00fcrd\u00fcrebildim<\/p><p>Daha \u00f6nce iki kez salon \u00fcyeli\u011fini yar\u0131da b\u0131rakm\u0131\u015ft\u0131m. Burada e\u011fitmenler ad\u0131m\u0131 biliyor, gelmedi\u011fim hafta mesaj at\u0131yorlar. K\u00fc\u00e7\u00fck s\u0131n\u0131f olunca b\u0131rakmak akl\u0131ma bile gelmiyor.<\/p>\n<\/blockquote><figcaption><span><strong>Tuba Sezer<\/strong><small>\u00dcyemiz, 6 ayd\u0131r<\/small><\/span><\/figcaption><\/figure><figure class=\"rota-card rota-quote\"><p class=\"rota-stars\" role=\"img\" aria-label=\"5 \u00fczerinden 5 y\u0131ld\u0131z\">\u2605\u2605\u2605\u2605\u2605<\/p><blockquote><p class=\"rota-quote-title\">Hedefimi ger\u00e7ek\u00e7i bir plana d\u00f6n\u00fc\u015ft\u00fcrd\u00fc<\/p><p>Onur Bey 10 km hedefimi ger\u00e7ek\u00e7i bir plana d\u00f6n\u00fc\u015ft\u00fcrd\u00fc. Her hafta neyi neden yapt\u0131\u011f\u0131m\u0131z\u0131 anlatt\u0131, yar\u0131\u015f\u0131 rahat\u00e7a bitirdim.<\/p>\n<\/blockquote><figcaption><span><strong>Levent Uz<\/strong><small>\u00dcyemiz, ki\u015fisel antrenman<\/small><\/span><\/figcaption><\/figure><figure class=\"rota-card rota-quote\"><p class=\"rota-stars\" role=\"img\" aria-label=\"5 \u00fczerinden 5 y\u0131ld\u0131z\">\u2605\u2605\u2605\u2605\u2605<\/p><blockquote><p class=\"rota-quote-title\">Her hareketin kolay h\u00e2lini g\u00f6sterdiler<\/p><p>Ya\u015f\u0131m nedeniyle \u00e7ekiniyordum ama her hareketin kolay h\u00e2lini g\u00f6sterdiler. Cumartesi derslerinde g\u00fczel bir \u00e7evre de edindim.<\/p>\n<\/blockquote><figcaption><span><strong>Oya K\u0131r<\/strong><small>\u00dcyemiz, 1 y\u0131ld\u0131r<\/small><\/span><\/figcaption><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Ritmo Spor &amp; Pilates, 2016 y\u0131l\u0131nda pilates e\u011fitmeni Gizem Yal\u00e7\u0131n taraf\u0131ndan Ankara \u00c7ankaya&#039;da kuruldu. Amac\u0131m\u0131z, spora yeni ba\u015flayanlar\u0131n da uzun s\u00fcredir antrenman yapanlar\u0131n da kendini rahat hissetti\u011fi, herkesin ad\u0131yla tan\u0131nd\u0131\u011f\u0131 bir st\u00fcdyo olu\u015fturmakt\u0131. Her yeni \u00fcyemizle ilk derste k\u0131sa bir tan\u0131\u015fma yapar, hedeflerini ve spor ge\u00e7mi\u015fini dinleriz. Ard\u0131ndan basit hareket testleriyle ba\u015flang\u0131\u00e7 seviyesini belirler, \u00fc\u00e7 [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-json\/wp\/v2\/pages\/4","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-json\/wp\/v2\/comments?post=4"}],"version-history":[{"count":3,"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-json\/wp\/v2\/pages\/4\/revisions"}],"predecessor-version":[{"id":236,"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-json\/wp\/v2\/pages\/4\/revisions\/236"}],"wp:attachment":[{"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-json\/wp\/v2\/media?parent=4"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}