{"id":151,"date":"2026-10-10T05:27:49","date_gmt":"2026-10-10T02:27:49","guid":{"rendered":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/proje\/masa-basindan-haftada-uc-reformer-dersine\/"},"modified":"2026-10-19T05:27:49","modified_gmt":"2026-10-19T02:27:49","slug":"masa-basindan-haftada-uc-reformer-dersine","status":"publish","type":"rota_project","link":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/proje\/masa-basindan-haftada-uc-reformer-dersine\/","title":{"rendered":"Masa ba\u015f\u0131ndan haftada \u00fc\u00e7 reformer dersine"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Ba\u015flang\u0131\u00e7<\/h2>\n\n<p class=\"wp-block-paragraph\">M. Bey g\u00fcnde 9 saat bilgisayar ba\u015f\u0131nda \u00e7al\u0131\u015f\u0131yordu. Daha \u00f6nce iki kez spor salonuna \u00fcye olmu\u015f, ancak ikisinde de bir ay dolmadan b\u0131rakm\u0131\u015ft\u0131. Bu kez d\u00fczeni s\u00fcrd\u00fcrebilece\u011fi bir program istiyordu.<\/p>\n\n<h2 class=\"wp-block-heading\">Program<\/h2>\n\n<p class=\"wp-block-paragraph\">Haftada iki dersle ba\u015flad\u0131k ve ders saatlerini i\u015f toplant\u0131lar\u0131na g\u00f6re sabit g\u00fcnlere yerle\u015ftirdik. \u00dc\u00e7\u00fcnc\u00fc ayda ba\u015flang\u0131\u00e7 s\u0131n\u0131f\u0131ndan orta seviyeye ge\u00e7ti, haftal\u0131k ders say\u0131s\u0131n\u0131 \u00fc\u00e7e \u00e7\u0131kard\u0131k.<\/p>\n\n<h2 class=\"wp-block-heading\">Bug\u00fcn<\/h2>\n\n<p class=\"wp-block-paragraph\">Alt\u0131 ayda 72 derse kat\u0131ld\u0131, planlanan derslerin %92&#039;sine geldi. Ba\u015flang\u0131\u00e7ta 20 saniye tutabildi\u011fi plank s\u00fcresi 1 dakika 40 saniyeye \u00e7\u0131kt\u0131.<\/p>","protected":false},"excerpt":{"rendered":"<p>Spor salonuna hi\u00e7 d\u00fczenli gidememi\u015f bir yaz\u0131l\u0131mc\u0131n\u0131n alt\u0131 ayl\u0131k devaml\u0131l\u0131k hik\u00e2yesi.<\/p>\n","protected":false},"featured_media":153,"template":"","meta":{"_rota_client":"M. A., 34","_rota_year":"6 ay","_rota_location":"Reformer pilates","_rota_price":"","_rota_price_note":"","_rota_features":"","_rota_url":"","footnotes":""},"rota_project_cat":[17],"class_list":["post-151","rota_project","type-rota_project","status-publish","has-post-thumbnail","hentry","rota_project_cat-reformer-pilates"],"_links":{"self":[{"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-json\/wp\/v2\/rota_project\/151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-json\/wp\/v2\/rota_project"}],"about":[{"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-json\/wp\/v2\/types\/rota_project"}],"version-history":[{"count":1,"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-json\/wp\/v2\/rota_project\/151\/revisions"}],"predecessor-version":[{"id":152,"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-json\/wp\/v2\/rota_project\/151\/revisions\/152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-json\/wp\/v2\/media\/153"}],"wp:attachment":[{"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-json\/wp\/v2\/media?parent=151"}],"wp:term":[{"taxonomy":"rota_project_cat","embeddable":true,"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-json\/wp\/v2\/rota_project_cat?post=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}