{"id":154,"date":"2026-10-01T05:27:49","date_gmt":"2026-10-01T02:27:49","guid":{"rendered":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/proje\/ilk-10-km-kosusuna-16-haftada-hazirlik\/"},"modified":"2026-10-19T05:27:49","modified_gmt":"2026-10-19T02:27:49","slug":"ilk-10-km-kosusuna-16-haftada-hazirlik","status":"publish","type":"rota_project","link":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/proje\/ilk-10-km-kosusuna-16-haftada-hazirlik\/","title":{"rendered":"\u0130lk 10 km ko\u015fusuna 16 haftada haz\u0131rl\u0131k"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Ba\u015flang\u0131\u00e7<\/h2>\n\n<p class=\"wp-block-paragraph\">K. Han\u0131m, \u00e7al\u0131\u015ft\u0131\u011f\u0131 \u015firketin kat\u0131ld\u0131\u011f\u0131 bir 10 km yar\u0131\u015f\u0131nda ko\u015fmak istiyordu. Daha \u00f6nce en fazla 2 km kesintisiz ko\u015fabilmi\u015fti.<\/p>\n\n<h2 class=\"wp-block-heading\">Program<\/h2>\n\n<p class=\"wp-block-paragraph\">Haftada bir ki\u015fisel antrenman ve iki fonksiyonel dersle kuvvet temelini kurduk. Ko\u015fu g\u00fcnlerini y\u00fcr\u00fcy\u00fc\u015f-ko\u015fu aral\u0131klar\u0131yla ba\u015flat\u0131p her hafta mesafeyi kademeli art\u0131rd\u0131k.<\/p>\n\n<h2 class=\"wp-block-heading\">Bug\u00fcn<\/h2>\n\n<p class=\"wp-block-paragraph\">16 haftan\u0131n sonunda 10 km yar\u0131\u015f\u0131n\u0131 58 dakikada tamamlad\u0131. \u015eimdi ikinci yar\u0131\u015f\u0131 i\u00e7in haz\u0131rlan\u0131yor.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hi\u00e7 ko\u015fmam\u0131\u015f bir \u00fcyenin 10 km yar\u0131\u015f\u0131n\u0131 58 dakikada bitirmesi.<\/p>\n","protected":false},"featured_media":156,"template":"","meta":{"_rota_client":"K. D., 41","_rota_year":"16 hafta","_rota_location":"Ki\u015fisel antrenman + fonksiyonel","_rota_price":"","_rota_price_note":"","_rota_features":"","_rota_url":"","footnotes":""},"rota_project_cat":[18],"class_list":["post-154","rota_project","type-rota_project","status-publish","has-post-thumbnail","hentry","rota_project_cat-kisisel-antrenman"],"_links":{"self":[{"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-json\/wp\/v2\/rota_project\/154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-json\/wp\/v2\/rota_project"}],"about":[{"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-json\/wp\/v2\/types\/rota_project"}],"version-history":[{"count":1,"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-json\/wp\/v2\/rota_project\/154\/revisions"}],"predecessor-version":[{"id":155,"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-json\/wp\/v2\/rota_project\/154\/revisions\/155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-json\/wp\/v2\/media\/156"}],"wp:attachment":[{"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-json\/wp\/v2\/media?parent=154"}],"wp:term":[{"taxonomy":"rota_project_cat","embeddable":true,"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-json\/wp\/v2\/rota_project_cat?post=154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}