{"id":160,"date":"2026-09-13T05:27:50","date_gmt":"2026-09-13T02:27:50","guid":{"rendered":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/proje\/emeklilikte-yeni-bir-haftalik-rutin\/"},"modified":"2026-10-19T05:27:50","modified_gmt":"2026-10-19T02:27:50","slug":"emeklilikte-yeni-bir-haftalik-rutin","status":"publish","type":"rota_project","link":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/proje\/emeklilikte-yeni-bir-haftalik-rutin\/","title":{"rendered":"Emeklilikte yeni bir haftal\u0131k rutin"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Ba\u015flang\u0131\u00e7<\/h2>\n\n<p class=\"wp-block-paragraph\">Emekli \u00f6\u011fretmen E. Han\u0131m, evde ge\u00e7en zaman\u0131n\u0131n artt\u0131\u011f\u0131n\u0131 ve d\u00fczenli bir hareket al\u0131\u015fkanl\u0131\u011f\u0131 kazanmak istedi\u011fini s\u00f6yledi. Hekimi d\u00fczenli egzersize ba\u015flamas\u0131nda sak\u0131nca g\u00f6rmemi\u015fti.<\/p>\n\n<h2 class=\"wp-block-heading\">Program<\/h2>\n\n<p class=\"wp-block-paragraph\">Ba\u015flang\u0131\u00e7 dostu hatha yoga ve mat pilates derslerinden bir haftal\u0131k program kurduk. Her pozun kolay versiyonlar\u0131n\u0131 \u00f6\u011frettik, blok ve kay\u0131\u015f deste\u011fiyle hareket aral\u0131\u011f\u0131n\u0131 zorlamadan geni\u015flettik.<\/p>\n\n<h2 class=\"wp-block-heading\">Bug\u00fcn<\/h2>\n\n<p class=\"wp-block-paragraph\">Bir y\u0131lda 96 derse kat\u0131ld\u0131. Oturarak uzanma testinde 12 cm ilerleme kaydetti; cumartesi esneme s\u0131n\u0131f\u0131nda tan\u0131\u015ft\u0131\u011f\u0131 arkada\u015flar\u0131yla art\u0131k birlikte y\u00fcr\u00fcy\u00fc\u015flere de \u00e7\u0131k\u0131yor.<\/p>","protected":false},"excerpt":{"rendered":"<p>Haftada iki ders, bir y\u0131lda 96 ders ve yeni arkada\u015fl\u0131klar.<\/p>\n","protected":false},"featured_media":162,"template":"","meta":{"_rota_client":"E. Y., 58","_rota_year":"1 y\u0131l","_rota_location":"Yoga ve mat pilates","_rota_price":"","_rota_price_note":"","_rota_features":"","_rota_url":"","footnotes":""},"rota_project_cat":[20],"class_list":["post-160","rota_project","type-rota_project","status-publish","has-post-thumbnail","hentry","rota_project_cat-yoga-ve-esneme"],"_links":{"self":[{"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-json\/wp\/v2\/rota_project\/160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-json\/wp\/v2\/rota_project"}],"about":[{"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-json\/wp\/v2\/types\/rota_project"}],"version-history":[{"count":1,"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-json\/wp\/v2\/rota_project\/160\/revisions"}],"predecessor-version":[{"id":161,"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-json\/wp\/v2\/rota_project\/160\/revisions\/161"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-json\/wp\/v2\/media\/162"}],"wp:attachment":[{"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-json\/wp\/v2\/media?parent=160"}],"wp:term":[{"taxonomy":"rota_project_cat","embeddable":true,"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-json\/wp\/v2\/rota_project_cat?post=160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}