{"id":259,"date":"2026-10-20T05:32:37","date_gmt":"2026-10-20T02:32:37","guid":{"rendered":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/hizmet\/yoga-ve-esneme\/"},"modified":"2026-10-20T05:32:37","modified_gmt":"2026-10-20T02:32:37","slug":"yoga-ve-esneme","status":"publish","type":"rota_service","link":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/hizmet\/yoga-ve-esneme\/","title":{"rendered":"Yoga ve esneme"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Yoga derslerimiz, g\u00fcn boyu masa ba\u015f\u0131nda kalan bedeni hareketlendirmek ve zihni sakinle\u015ftirmek i\u00e7in g\u00fczel bir ara verir. Her pozun kolayla\u015ft\u0131r\u0131lm\u0131\u015f bir versiyonunu g\u00f6sterir, kimseyi yapamayaca\u011f\u0131 bir hareketi zorlamaya y\u00f6neltmeyiz.<\/p>\n\n<h2 class=\"wp-block-heading\">Derste neler var<\/h2>\n\n<ul class=\"wp-block-list\"><li>Hatha yoga (ba\u015flang\u0131\u00e7 dostu)<\/li><li>Vinyasa ak\u0131\u015f dersleri<\/li><li>Cumartesi uzun esneme seans\u0131<\/li><li>Blok, kay\u0131\u015f ve battaniye deste\u011fi<\/li><li>Kapan\u0131\u015fta k\u0131sa nefes ve gev\u015feme<\/li><\/ul>\n\n<h2 class=\"wp-block-heading\">Ders nas\u0131l ge\u00e7er<\/h2>\n\n<p class=\"wp-block-paragraph\">Dersler 60 dakika s\u00fcrer ve lo\u015f \u0131\u015f\u0131kl\u0131, sessiz salonumuzda yap\u0131l\u0131r. Mat\u0131n\u0131z\u0131 getirmeniz gerekmez, t\u00fcm ekipman\u0131 biz sa\u011flar\u0131z.<\/p>\n\n<h2 class=\"wp-block-heading\">Kimler i\u00e7in<\/h2>\n\n<p class=\"wp-block-paragraph\">Esneklik ve denge \u00fczerine \u00e7al\u0131\u015fmak isteyen, haftas\u0131na sakin bir ders eklemek isteyen her ya\u015ftan yeti\u015fkin.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hatha ve vinyasa derslerinde nefes, denge ve esneklik \u00e7al\u0131\u015fmalar\u0131.<\/p>\n","protected":false},"featured_media":260,"menu_order":4,"template":"","meta":{"_rota_icon":"leaf","_rota_price":"Ayl\u0131k 8 ders \u20ba2.600","footnotes":""},"class_list":["post-259","rota_service","type-rota_service","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-json\/wp\/v2\/rota_service\/259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-json\/wp\/v2\/rota_service"}],"about":[{"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-json\/wp\/v2\/types\/rota_service"}],"version-history":[{"count":0,"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-json\/wp\/v2\/rota_service\/259\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-json\/wp\/v2\/media\/260"}],"wp:attachment":[{"href":"https:\/\/demo.wpdenizi.com\/rota-kurumsal-spor\/wp-json\/wp\/v2\/media?parent=259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}